Too Much Free Time May Lead to Lower Sense of Well-Being
NODE SMITH, ND As an individual’s free time increases, so does that person’s sense of well-being — but only up […]
Anxiety/Depression/Mental Health, Mind/Body
Happiness
Mind/Body
The Happiness Rx
JODY STANISLAW, ND, CDCES With this interesting COVID year that we have all experienced together around the globe, happiness has eluded many of us. Fear
Naturopathic News
Loneliness Can Affect Microbiome
NODE SMITH, ND The evolving science of wisdom rests on the idea that wisdom’s defined traits correspond to distinct regions
Mind/Body
Carpe Momentum: A Mindful Message
Jim Massey, ND, HANP We’re all familiar with the adage “Carpe diem,” meaning “Seize the day.” I remember first hearing
Naturopathic News
Antidepressants Have a Major Effect on Gut Flora
Node Smith, ND A new study in mice led by UCLA biologists strongly suggests that serotonin and drugs that target
Mind/Body, Naturopathic Perspective
Taming the Reptilian Brain
Naturopathic Perspective Jim Massey, ND, HANP We find ourselves living in a most tumultuous time of our human civilization. We
Naturopathic News
Smile, You’ll Feel Happier
Node Smith, ND A recent article supports the notion that simply smiling can actually make people feel happier.1 The conclusion
Naturopathic News
Study Shows EFT (Emotional Freedom Technique) Improves Multiple Physiological Markers
Node Smith, ND A recent study looked at the ability of Emotional Freedom Technique (EFT) to impact central nervous system
Mind/Body
The Happiness Prescription
Jody Stanislaw, ND Naturopathic Perspective Who are the happiest people you know? Are they all married and have lots of
Anxiety/Depression/Mental Health, Mind/Body
The Dance of the Mind: An Awareness-Based Approach to Emotions
Cheryl A. Kasdorf, ND Riding on a motorscooter, we wound through the parched hills of Eucalyptus and scrub trees under