Are YOU Misunderstanding “Mindfulness”?
Edited By NODE SMITH, ND From University of Waterloo- Mindful awareness is about both accepting and engaging with life’s challenges, […]
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MBCT: A Root-Cause Approach to Mood & Anxiety Disorders
Lineke Heus, ND Tolle Totum Ever since Jon Kabat-Zinn introduced mindfulness into mainstream medicine through his stress reduction program (known