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How to Protect Sleep Health Amid Political, Economic, and Social Upheaval Catherine Darley, ND Periods of major government and societal […]
Discover how a 48-year-old woman overcame chronic insomnia, fatigue, and cognitive decline during menopause through a personalized, brain-first, hormone-balancing approach.
From University of Helsinki The Helsinki Health Study at the University of Helsinki investigated the development of insomnia symptoms in
Botanicals for Graves’ Disease An Herbal Case Study BRIAN KEENAN, ND, LAC During my early years as a clinical intern
CHRIS D. MELETIS, ND The philosophy of Hippocrates has been shown over the past 2400 years to not only have merit but
JAKE F. FELICE, ND, LMP Sleep is a dynamic and essential activity that involves a multitude of physiologic processes. Proper sleep assists the
NODE SMITH, ND How often a person takes daytime naps, if at all, is partly regulated by their genes, according
NODE SMITH, ND A new study suggests that a lot of people might be going through life with symptoms that
Node Smith, ND Weighted blankets are a safe and effective intervention in the treatment of insomnia, according to Swedish researchers
Jacob Schor, ND, FABNO During our time at home this past spring, I took up 2 new hobbies: chair caning and basket making. I can’t
