From University of Bath Asking people to stop using social media for just one week could lead to significant improvements in their wellbeing, depression and anxiety and could, in the […]
SHARUM SHARIF, ND Emotionally traumatized people are stuck in survival mode, constantly fighting off unseen enemies, which leaves no room for nurturing, caring, or love in their lives. They are
CHRIS D. MELETIS, ND Over the last 2 years, we have experienced the burden of living in the COVID era. There is no psychological preparation for such an event. There
NICOLE CAIN, ND, MA MICHELLE MADDUX, ND Anxiety and depression are not new issues for human beings. However, their prevalence has been increasing at shocking rates over the past few
AMY CHADWICK, ND Adaptability is essential for survival. But responding to stressors, or more importantly, thriving mentally, emotionally, and physically, is not simply a reflexive action of constricted default modes.
UNIVERSITY OF ESSEX Fans of ASMR videos are more likely to be sensitive to their surroundings and feelings, University of Essex research has revealed. ASMR, which stands for Autonomous Sensory
NODE SMITH, ND As an individual’s free time increases, so does that person’s sense of well-being — but only up to a point. Too much free time can be also
CHRIS D. MELETIS, ND The philosophy of Hippocrates has been shown over the past 2400 years to not only have merit but also notable scientific veracity. Hippocrates advocated a natural approach to
ERIN HAYFORD, ND The ultimate goal of any naturopathic medical practice is to identify and treat the cause of the illness rather than mitigate or suppress the expression – the symptoms – of disease.
CHRISTINA BJORNDAL, ND SYDNEY SPEER Now, more than ever, our society is being affected by continually rising rates of mental illness. Depression is the leading cause of disability in the United States for people
