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Nighttime Urination and Sleep Apnea: The Overlooked Connection

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Featured Article | Insomnia/Sleep Medicine

Exclusive Content | Insomnia/Sleep Medicine

The Impact of the Mind on Sleep: Causes of Non-Restful Sleep

Iva Lloyd, BSCH, RHN, RPP, ND Takes a close look at some of the varied causes of non-restful sleep, and at the impact an unsettled mind has on brain activity. Adequate and restful sleep is an essential component of health, yet for many it is often elusive. When...

The Art of Natural Sleep (Part 2 of 2)

Sussanna Czeranko, ND Do all of your thinking before you get under the covers. Sleep is too precious to sacrifice for a tangled skein of worry thoughts. Oscar Evertz, 1917, p. 252 Last month we looked at… Before the Sleep How the time before bedtime was spent...

Herbal Treatment Approaches to Insomnia

Jillian Stansbury, ND Sleep, and probably even dreaming, is essential to good health. Over the years I have seen enough people with sleep disorders to group them into several general categories: basic stress and nervous disorders, blood sugar and cortisol...

Sweet Dreams

Joe Kellerstein, DC, ND Stephen seemed quiet. A bit too quiet for an 11-year-old boy. Clearly he was uncomfortable being in the office. Not in an antagonistic way. No, it was more of an underlying fear. A glance at the intake form confirmed my impressions. In order,...

Cancer and Anxiety

Lena Suhaila, ND Cancer is characterized by a loss of cellular control on the physical level; it follows that it is natural to experience a loss of control on the psychological level resulting in anxiety. Receiving a cancer diagnosis and needing to undergo cancer...

The Art of Natural Sleep (Part 1 of 2)

Sussanna Czeranko, ND Fresh air is the best and cheapest of all medicines, for certainly we can class it as a medicine if the properties of a medicine are to heal and cure.                        S. T. Erieg, 1926, p. 343 The duration of sleep has next to nothing to...

The Pathological Sequelae of Shift Work

Catherine Darley, ND In our modern society we’ve become a 24-hour culture where you can do your shopping, work, and play at all hours of the night like never before. The time that humans historically have slept is called our “biological night.” A full 20% of working...

Behavioral Treatments for Insomnia

Catherine Darley, ND What exactly is disordered insomnia? The patient is unable to fall asleep within 30 minutes at bedtime, or experiences significant time awake in the middle of the night. In my practice, which provides naturopathic care exclusively for sleep...

Archived Case Studies and Featured Content

A Case of Recurring Acute Viral Meningitis

A Case of Recurring Acute Viral Meningitis

Deborah Frances RN, ND   A 14-year journey from “unexplained headaches” to confirmed HSV-2 meningitis, highlighting how accurate diagnosis, antiviral botanicals, and individualized homeopathic prescribing can control severe neurologic symptoms and cardiac...

The Quiet Surge in Demand for Psychiatric Drug Tapering

Razi Ann Berry, Publisher   We Became a Medicated Society More than one in ten American adults now take prescription medication for depression. Women receive these prescriptions at double the rate of men. Add in antipsychotics, stimulants, mood stabilizers, and...

Metagenics Names Patrick Sly as CEO to Lead Next Chapter of Growth

Aliso Viejo, CA – December 1, 2025 Metagenics, a leading  doctor-recommended professional supplement announced it has named Patrick Sly as CEO, effective immediately. A highly regarded executive in the health and wellness industry, Mr. Sly brings a wealth of...

Gentle

Razi Ann Berry, Publisher   Why Starting Gentle Is Actually Radical The order you do things matters. When baking bread, repairing an engine, building a house; do it out of order and it fails. In medicine, we’ve reversed the order. We start with the strongest...

Three pigs

Razi Ann Berry, Publisher   Before medicine had metrics, it had stories built on observation that carried clinical truths in plain words. One of them still teaches a rule of clinical success. Build foundations, then treat. The Three Little Pigs understood the...

Your n=1 study doesn’t count.

Razi Ann Berry, Publisher   After 20 years publishing NDNR monthly, I've heard this dismissal of case reports countless times. But I've come to believe we're overlooking something critical: Medicine has always been built on careful observation of individual...

Digoxin Prescribed to Some Patients Can Lead To Higher Death Risk

According to a study published Aug. 11 in The Journal of the American College of Cardiology, doctors need to use caution when prescribing digoxin to patients with atrial fibrillation as it can cause debilitating strokes. The print version will appear Aug. 19. Digoxin,...

Gentle

Razi Ann Berry, Publisher   Why Starting Gentle Is Actually Radical The order you do things matters. When baking bread, repairing an engine, building a house; do it out of order and it fails. In medicine, we’ve reversed the order. We start with the strongest...

Three pigs

Razi Ann Berry, Publisher   Before medicine had metrics, it had stories built on observation that carried clinical truths in plain words. One of them still teaches a rule of clinical success. Build foundations, then treat. The Three Little Pigs understood the...

Your n=1 study doesn’t count.

Razi Ann Berry, Publisher   After 20 years publishing NDNR monthly, I've heard this dismissal of case reports countless times. But I've come to believe we're overlooking something critical: Medicine has always been built on careful observation of individual...

Digoxin Prescribed to Some Patients Can Lead To Higher Death Risk

According to a study published Aug. 11 in The Journal of the American College of Cardiology, doctors need to use caution when prescribing digoxin to patients with atrial fibrillation as it can cause debilitating strokes. The print version will appear Aug. 19. Digoxin,...

Actionable Habits That Help You Lose Weight and Stay Healthy

  Simone McFarlane Achieving sustainable weight loss isn’t about dramatic diets or fleeting willpower; it’s about forming habits that support your body’s natural balance and energy. Wellness-focused changes that are consistent, manageable, and grounded in how...

Naturopathic Applications of Mild Hyperthermia

  Applications in Practice John H. Furlong, ND Naturopathic medicine sits at a crossroads. As we progress through the 21st century, we have an opportunity to re-assert our unique leadership place in natural medicine. We can challenge ourselves to build on our...

Psudoscience

Razi Ann Berry, Publisher   After 20 years publishing NDNR’s Applied Naturopathic Medicine journal, I've watched "dangerous pseudoscience" become the standard of care. You may remember we were called irresponsible for publishing IV nutrient protocols. Now there's...

Homeopathy

Razi Ann Berry, Publisher   We started publishing homeopathic medicine cases in 2005. Many told me I would kill our credibility, that it was “pseudoscience” or that no  serious medical journal would touch it. I was told I’d never attract conventional doctors as...

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