Twelve Weeks: January 9 through March 27, 2014
Thursday Evenings: 6:00 – 7:30 p.m.

Transform your eating habits in just 12 weeks! Learn what past students say about FAMe classes.

View a week by week list of topics and recipes

Participants receive:

-12 Weeks of hands-on cooking and nutrition education.
-90 minutes with a naturopathic physician each week.
-A 140 page nutrition workbook with class recipes.
-A delicious, healthy and tasty meal each week.
-BONUS! Free grain samples from Bob’s Red Mill.

All for less than $17 per week! Register today!

View a couple of the many recipes you will make!

For more information or questions, please contact Dr. Julie Briley or Dr. Courtney Jackson at 503.552.1525.

Interested in learning to cook healthy, whole foods? Ask your doctor if this series is right for you!

Cooking Workshop Details

Food as Medicine Everyday is a series of twelve weekly workshops that demonstrate simple techniques for selecting and cooking tasty, nutritious whole foods and teach how these foods can improve health and fitness.

What topics will be covered?

Introduction to Nutrients
Label Reading
Benefits of Breakfast
Habits 4 Health
How to Create Your Plate
Healthy Digestion
Balancing Blood Sugar
Grains and Greens of Traditional Diets
Healthy Substitutions on the Go
Exploring Sweeteners
Portland Food Shopping Guide
School Lunch & Snacks

How many people can participate?

Each workshop will welcome up to 15–20 participants, both children and adults.

Who does this benefit?

You and your family will benefit from these healthy cooking tips, and proceeds from Food as Medicine Everyday workshops support community–based ECO Project workshops for low–income families.

For more information and to register, please visit: http://www.ncnm.edu/community-classes/whats-cooking-in-charlees-kitchen/food-as-medicine-everyday-winter-series-eco-ncnm.php