Thursdays from 5:30 – 7:30 p.m.
November 18: Introduction to How Foods Fight Cancer
December 2: Fueling up on Low-Fat, High-Fiber Foods
December 9: Discovering Dairy and Meat Alternatives
December 16: Cancer-Fighting Compounds and Healthy Weight Control

What can you expect from the Food for Life Nutrition and Cooking Class Series for Cancer Prevention and Survival?

The class series covers a variety of cancer-related nutrition topics and demonstrates how to prepare several meals loaded with antioxidants and phytochemicals, high-fiber and low-fat foods, and healthy dairy alternatives. The series also provides information on planning meals and maintaining a healthy weight.

Each class includes a nutrition video followed by a cooking demonstration and sampling of the food prepared. Classes are open to cancer survivors, friends, family, and anyone interested in cancer prevention and healthy eating.

Attendees will receive a loaner copy of The Cancer Survivor’s Guide, which has extensive nutrition information and 100 pages of recipes. These books will be available for use throughout the class series, but must be returned after the series has ended. Or purchase your own copy before the start of the series.

What can you expect from the Food for Life Nutrition and Cooking Class Series for Cancer Prevention and Survival? Click here for class descriptions.

For specific questions on the material presented in the classes or recipes, contact [email protected].

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