The time-honored crafting of fermented and cultured foods has enriched the culinary traditions and good health of people all over the world. Learn about the healing properties of concoctions such as Tricolor Slaw with Sesame Miso Dressing, Kombucha, Sour Dill Pickles, and the unforgettable Superkraut! Discover how these foods can help boost digestive power, enhance immune function, and heal damaged digestive tissue while adding fabulous flavor and nutrition to your meals. The seminar is a mix of demonstration, participant hands-on work in the Nutrition Kitchen, and taste testing these wonderful creations.

Upon completion of the seminar you will be able to:

• Identify live culture foods that are beneficial to digestive health
• Prepare fermented foods using recipes from class
• Describe why fermented foods are beneficial to health
• Incorporate fermented foods into meals and snacks

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