Breathing Exercises Lower Blood Pressure as Good as Meds
NODE SMITH, ND Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure and improves some measures of [...]
Taming the Reptilian Brain
Naturopathic Perspective Jim Massey, ND, HANP We find ourselves living in a most tumultuous time of our human civilization. We face a fork in the road, where we can either move forward and work [...]
Increase Your Brain Size With Exercise
Node Smith, ND Does your brain get bigger with exercise? A recent study says that your hippocampus does.1 The hippocampus is a portion of the limbic system, located within the medial temporal [...]
Do You Know How Aerobic Exercise Protects the Heart?
Recent Research Confirms Aerobic Exercise Necessary for Heart Failure Patients It’s well known that exercise is good for the body, good for the heart, good for the mind; exercising is [...]
