Node Smith, ND Aspiring parents should both avoid drinking alcohol prior to conception to protect against congenital heart defects, according to research published in the European Journal of [...]

Node Smith, ND Researchers found that people who ate high levels of vitamin A were 17 percent less likely to get the second-most-common type of skin cancer years later. A healthy diet rich in [...]

Node Smith, ND There’s been historic controversy regarding the health benefits of breastfeeding for infants. Holistic minded individuals in general consider breastfeeding the optimum food choice [...]