Edited By NODE SMITH, ND Life is organized on a 24-hour schedule. Central to this regular rhythm is the circadian clock, timekeepers that are present in virtually every organ, tissue […]

KATHERINE WILLOW, ND  German New Medicine (GNM) is a series of interrelated discoveries made by the late German internist, Dr Ryke Geerd Hamer (1935-2017). [...]

NODE SMITH, ND Shift-work and irregular work schedules can cause several health-related issues and affect our defense against infection, according to new research from the University of Waterloo. [...]

TANYA LEE, ND The circadian system is a powerful regulatory system that guides the physiology of living organisms through synchronizing physiological processes to the external environment. This [...]

NODE SMITH, ND Subconsciously, our bodies keep time for us through an ancient means — the circadian clock. A new University of California, Irvine-led article reviews how the clock controls [...]

JAKE F. FELICE, ND, LMP  Sleep is a dynamic and essential activity that involves a multitude of physiologic processes. Proper sleep assists the body with tissue repair, immune [...]

NODE SMITH, ND Plants have the same variation in body clocks as that found in humans, according to new research that explores the genes governing circadian rhythms in plants. The […]

Node Smith, ND A simple tweak to the sleeping patterns of ‘night owls’ – people with extreme late sleeping and waking habits – could lead to significant improvements in [...]

Node Smith, ND A recent study has shown that an hour of bright light inhibits melatonin production in preschoolers for up to 50 minutes after the lights are turned off.1 […]

Yasaman Tasalloti, ND Docere With about 60 million Americans affected each year by insomnia and an estimated 8.5 million taking sleep medications, there is clearly a need for a slightly […]