From University of Helsinki The Helsinki Health Study at the University of Helsinki investigated the development of insomnia symptoms in midlife and their effects on memory, learning ability and [...]

From University of Technology Sydney Young men with a poor diet saw a significant improvement in their symptoms of depression when they switched to a healthy Mediterranean diet, a new study [...]

From University of Cambridge It’s often said that a little stress can be good for you. Now scientists have shown that the same may be true for cells, uncovering a newly-discovered mechanism [...]

CHRIS D. MELETIS, ND  Weight loss, when indicated, has always been an integral part of metabolic health and a viable defense against cardiovascular disease and diabetes. However, the [...]

JAMES SENSENIG, ND LOUISE EDWARDS, ND, LAC   This column is transcribed from a weekly live conversation produced by the Naturopathic Medical Institute (NMI). The goal of NMI is to [...]

NODE SMITH, ND Adhering to a diet and exercise program to manage health can be a challenge for anyone. But maintaining a healthy weight may present unique challenges for young adults with [...]

JAMES SENSENIG, ND LOUISE EDWARDS, ND, LAC   This column is transcribed from a weekly live conversation produced by the Naturopathic Medical Institute (NMI). The goal of NMI is to [...]

NODE SMITH, ND NEWTOWN, Conn., May 4, 2021 /PRNewswire/ — A first-of-its-kind, peer-reviewed study provides scientific evidence that lifestyle and diet changes can deliver a reduction in [...]

NODE SMITH, ND According to researchers at Marshall University, a maternal diet rich in Omega-3 fatty acids protects from breast cancer development in offspring. In a new study recently published [...]

COLEEN MURPHY, ND, LAC  Roberts’ Formula is a traditional naturopathic remedy with a long history of use for common digestive disorders. This abstract examines the origins of [...]