Node Smith, ND Researchers have found that when mice are provided with limited access to food, the levels of food and satiety hormone ghrelin rises. This causes an increase in motivation to [...]

Node Smith, ND Vitamin D deficiency from birth to early childhood was associated with an increased risk of elevated blood pressure in later childhood and adolescence, according to new research in [...]

Node Smith, ND A recent press release from the American College of Cardiology advocates a midday nap to help keep blood pressure down, along with other lifestyle changes of course. The first [...]

Nature Cure Clinical Pearls Sussanna Czeranko, ND, BBE We now come to the question: “Ought milk to be drunk fresh or boiled?” The best and right way is, of course, to drink it as nature provides [...]

Cory Ostroot, ND Vis Medicatrix Naturae When I was a child, my family time was split at Christmas between my mother’s and father’s sides of the family. I was either spending time on my father’s [...]

A recent meta analysis looked at the efficacy of using breathing exercises in the treatment of certain cardiovascular diseases.1 Specifically, the meta analysis concerned itself with heart rate [...]