Node Smith, ND A recent press release from the American College of Cardiology advocates a midday nap to help keep blood pressure down, along with other lifestyle changes of course. The first [...]

Nature Cure Clinical Pearls Sussanna Czeranko, ND, BBE We now come to the question: “Ought milk to be drunk fresh or boiled?” The best and right way is, of course, to drink it as nature provides [...]

Cory Ostroot, ND Vis Medicatrix Naturae When I was a child, my family time was split at Christmas between my mother’s and father’s sides of the family. I was either spending time on my father’s [...]

A recent meta analysis looked at the efficacy of using breathing exercises in the treatment of certain cardiovascular diseases.1 Specifically, the meta analysis concerned itself with heart rate [...]