Are YOU Misunderstanding “Mindfulness”?
Edited By NODE SMITH, ND From University of Waterloo- Mindful awareness is about both accepting and engaging with life’s challenges, and that’s what popularized concepts of [...]
Mindfulness Meditation Combined with Psilocybin May Have Better Effects
Node Smith, ND University of Zurich Recent years have seen a renewed interest in the clinical application of classic psychedelics in the treatment of depression and anxiety disorders. Researchers [...]
Naturopathic Approach to Dementia
Tolle Totum Sara Thyr, ND Most people have been affected by someone with dementia, either a family member or a close friend, or possibly a patient. There are few illnesses […]
Battling the “Blahs”: Supporting Mood, Energy, & Sleep with Natural Therapies
Tolle Totum Erica Zelfand, ND Within the context of our fast-paced society and the high levels of chronic stress it confers, fatigue, malaise, anxiety, depression, and poor sleep are commonplace. [...]
MBCT: A Root-Cause Approach to Mood & Anxiety Disorders
Lineke Heus, ND Tolle Totum Ever since Jon Kabat-Zinn introduced mindfulness into mainstream medicine through his stress reduction program (known as Mindfulness-Based Stress Reduction, or MBSR), [...]
