Edited By NODE SMITH, ND From University of Waterloo- Mindful awareness is about both accepting and engaging with life’s challenges, and that’s what popularized concepts of [...]

Node Smith, ND University of Zurich Recent years have seen a renewed interest in the clinical application of classic psychedelics in the treatment of depression and anxiety disorders. Researchers [...]

Tolle Totum Sara Thyr, ND Most people have been affected by someone with dementia, either a family member or a close friend, or possibly a patient. There are few illnesses that create such [...]

Tolle Totum Erica Zelfand, ND Within the context of our fast-paced society and the high levels of chronic stress it confers, fatigue, malaise, anxiety, depression, and poor sleep are commonplace. [...]

Lineke Heus, ND Tolle Totum Ever since Jon Kabat-Zinn introduced mindfulness into mainstream medicine through his stress reduction program (known as Mindfulness-Based Stress Reduction, or MBSR), [...]