Tolle Totum Erica Zelfand, ND Within the context of our fast-paced society and the high levels of chronic stress it confers, fatigue, malaise, anxiety, depression, and poor sleep are commonplace. [...]

Lineke Heus, ND Tolle Totum Ever since Jon Kabat-Zinn introduced mindfulness into mainstream medicine through his stress reduction program (known as Mindfulness-Based Stress Reduction, or MBSR), [...]