Sleep Archives -

Too Much and Too Little Sleep is Not Good

Editor / November 2, 2021

NODE SMITH, ND Like so many other good things in life, sleep is best in moderation. A multiyear study of […]

Editor / June 16, 2021

NODE SMITH, ND Rough night of sleep? Relying on caffeine to get you through the day isn’t always the answer,

Editor / May 6, 2021

ROB STREISFELD, NMD As society appears to have a growing acceptance and increased understanding of plant-based diets, dietary supplements, and

Editor / April 16, 2021

NODE SMITH, ND Sound sleep plays a critical role in healing traumatic brain injury, a new study of military veterans

Editor / April 5, 2021

TANYA LEE, ND The circadian system is a powerful regulatory system that guides the physiology of living organisms through synchronizing

Editor / March 4, 2021

JAKE F. FELICE, ND, LMP Sleep is a dynamic and essential activity that involves a multitude of physiologic processes. Proper sleep assists the

Editor / March 3, 2021

NODE SMITH, ND How often a person takes daytime naps, if at all, is partly regulated by their genes, according

Editor / February 8, 2021

NODE SMITH, ND A new study suggests that a lot of people might be going through life with symptoms that

Editor / July 20, 2020

Node Smith, ND Stay-at-home orders and “lockdowns” related to the COVID-19 pandemic have had a major impact on the daily

matthew / June 17, 2020

Node Smith, ND During sleep and under anesthesia, we rarely respond to such external stimuli as sounds even though our