Too Much and Too Little Sleep is Not Good
NODE SMITH, ND Like so many other good things in life, sleep is best in moderation. A multiyear study of older adults found that both short and long sleepers experienced greater cognitive decline [...]
Blue Light Exposure and Energy Metabolism
NODE SMITH, ND Extended exposure to light during nighttime can have negative consequences for human health. But now, researchers from Japan have identified a new type of light with reduced [...]
PTSD & the ECS: Improved Outcomes Using Cannabinoids?
JAKE F. FELICE, ND, LMP Post-traumatic stress disorder (PTSD) develops as a cluster of symptoms in response to a traumatic event. The disorder appears to [...]
Lack of Sleep Can Look a Lot Like Concussion
NODE SMITH, ND A new study suggests that a lot of people might be going through life with symptoms that resemble concussion — a finding supporting researchers’ argument that athletes [...]
CBD Use in the United States: A Cross-Sectional Study & Perspective
Docere Jamie Corroon, ND, MPH Cannabidiol (CBD) is one of more than 100 cannabinoids found in Cannabis sativa L (Cannabis spp, or Cannabis), a plant more well known colloquially as marijuana or [...]
Sleep-Disordered Breathing: An Under-recognized Cause of Chronic Disease – Part 1
David Nortman, ND Docere We spend 1/4 to 1/3 of our time sleeping (or trying to), yet most medical care is focused on our waking hours. Sound sleep heals and restores the organism on all levels. [...]
The Case of the “Daysleeper”
Catherine Darley, ND When patients waiting in a general practice are surveyed, 35% of them will say they have sleep complaints, although that may not be why they are visiting the physician.1 [...]
Adolescent Insomnia
Diagnosis and Treatment Protocols for Sleep Disorders Lisa Watson, ND Insufficient sleep is a common and often chronic condition in adolescence. It is estimated that between 25% and 45% of [...]
