Do you have problems falling asleep and staying asleep? You’re not alone: Nearly half of the U.S. population suffers from poor or insufficient sleep, and for many of them, stress plays a big role in keeping them from getting their daily ZZZZZZs.

Learn natural tips to “Stop Stressing, Start Sleeping” at a free talk from 10:30 a.m. to noon on Saturday, October 3, 2015, at Bastyr Center for Natural Health.

Mallory Anderson, ND, will discuss lifestyle changes and other natural approaches including:
◦Nutrition and diet
◦Exercise
◦Stress management
◦Herbs and supplements
◦Breathing techniques

http://www.bastyrcenter.org/about/events/2015/10/stop-stressing-start-sleeping

3670 Stone Way N. Room 165/166
Seattle, WA