IDEAL FOR: All levels including beginners

According to the American Academy of Family Physicians, up to 80 percent of visits to the family doctor are for stress-related complaints. Studies show that mindfulness meditation is a powerful therapeutic tool in reducing stress and maintaining mind-body health, and an effective therapy for pain, stress, and disease that promotes authentic healing as part of a whole person treatment plan.

Learn to build resiliency and connect with your source of inner strength and healing. Through mindfulness and self-directed neuroplasticity, you can train your mind, change your brain and heal your whole being.

Tuition is $250 plus accommodations.

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