Optimizing Healthy Aging for Older Adults

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The Night Sky Changed Emotional State in 2.5 Minutes

Night sky photos activated all 6 dimensions of awe, increased positive emotion, and restored mental focus in under 3 minutes. People Who Looked at the Night Sky Felt Vastly Different Within Minutes Photographs of deep space and starry night skies activated all 6...

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Featured Article | Geriatrics

Exclusive Content | Geriatrics

Chronic Inflammation: The “Hallmark” of Aging

Lucinda Messer, ND Extension of one’s lifespan and the study thereof is a new and exciting field of medicine commonly referred to as anti-aging medicine. Anti-senescence, the scientifically correct term for anti-aging, is the specific practice by which biological age,...

Anti-Aging Nutrition and Phytotherapy

Lisa Meserole, MS, ND “Old age itself is not a disease, but a condition which may lead to illness on various levels due to the hyporeactivity characteristic of this state … Aging constitutes an inability to correctly respond to various rivaling stimuli.” – Bianchi,...

Exercise for the Aging Set

Exercise for the Aging Set The status quo of anti-aging therapies in America seems to stress intervention in appearance rather than in function. A new haircut, reshaped eye brows, Botox injections, liposuction, a face lift and dental veneers may make a person feel...

Mechanisms of Nutrient Action in Bone Tissue

Rebecka Hoppins Campbell, ND Osteoporosis is defined as a “systemic skeletal disease characterized by low bone mass and microarchitectural deterioration of bone tissue, with a consequent increase in bone fragility and susceptibility to fracture” (Consensus Development...

Age-Related Macular Degeneration

Paul S. Anderson, ND Age-related macular degeneration (AMD) is the leading cause of functional blindness in humans older than age 65 in developed countries around the world (American Academy of Ophthalmology, 2001). It is estimated that currently, 1.75 million people...

Stimulating the Immune System

Letitia Watrous, ND Autoimmune diseases are considered by allopathic physicians as incurable, life-long illnesses that they “manage” with painkillers, muscle relaxants, steroids, anxiolytics and chemotherapeutics. It is a blessing if the patient survives the therapy....

Thyroid Hormone as Fertility Treatment

Lorilee Schoenbeck, ND Americans are having children later than ever. The U.S. Census Bureau estimates that between 1960 and 2005, the primiparous woman’s average age at delivery rose from 20 to 26. This translates into more women seeking fertility treatments in their...

The Relationship Between Adrenal Function and Menopausal Symptoms

Kathryn Retzler, ND Many clinicians have observed the increased severity of menopause-related symptoms in patients who have experienced chronic stress. Since the adrenal glands “take over” sex hormone production postmenopausally, holistic treatment for menopausal...

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The Gut–Brain Axis: How the Nervous System Shapes Gut Health

Maura Henninger, ND   Understanding the gut–brain connection reveals how stress, the autonomic nervous system, and the microbiome shape digestion, immunity, and emotional well-being—and how naturopathic care can restore balance. Abstract The gut–brain axis is a...

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