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Take Down Your List

Meghan Walker, ND I love to eat out. Toronto is a multi-cultural hotspot, and, as a result, we have an abundance of dining options; authentic Thai, incredible sushi, and a variety of other culinary masterpieces litter our urban landscape. Despite the chefs’ likely...

The Magnifying Glass Principal

Marcus Bird, MEI, Dip HSc Kin Andy Ramsay, BHSc acup When we went to school to learn the amazing modality that is our chosen profession, we were not told of the fate that was soon to befall us. We were dazzled by the bright lights and promises that if we were of...

You Are Your Brand

Meghan Walker When you walk into a Starbucks you know what to expect. Tile floors, green aprons, white cups, free washrooms, easy music, roasted bean aroma, consistent fonts and mediocre coffee. It is the same everywhere you go. Without knowing their corporate...

Putting Patient Tools to Work

5 Reasons Naturopathic Doctors Should Curate their Patient Education James Maskell Every doctor knows, at the Latin root of his or her profession, doctor means teacher. That aspect of the art of medicine has been somewhat lost in our current, patriarchal medical...

The New Federal Compounding Law

Compounding Problems for Your Practice and Patients? Mike Corrado This past November, Congress passed – and the president signed into law – the Drug Quality and Security Act (HR 3204). The impetus for federal involvement was the sale in 2012 of tainted sterile...

Grief Recovery & Bedside Manner: Feelings First

Russell P. Friedman The Grief Recovery Institute (of which I’m the executive director) has been connected to the funeral industry for more than 35 years. We’ve also been linked with the clergy from all religions, since they are also at the forefront when there’s been...

Attitude, Faith, Hope & Healing

Angela P. Lambert, ND, LAc, MSOM Originally identified in a JAMA article in 1955, the placebo effect has received increasing interest in medicine for about 15 years now. In 2005, a University of Michigan study proved the release of endorphins and their role in the...

Archived Case Studies and Featured Content

The 2026 AzureWellness Summit

The 2026 AzureWellness Summit

Building a Community of Practitioners to Inspire Healthier Families  June 22–26   Five Day Virtual Event of Education, Insight, and Whole-Person Wellness AzureWell is pleased to announce the Azure Wellness Summit, a free five-day virtual event taking place June...

From PCOS to PMOS: What the Name Change Means for Your Practice

From PCOS to PMOS: What the Name Change Means for Your Practice

Dr. Jaclyn Smeaton, ND   A clinical review of the landmark renaming of PCOS to PMOS and why this shift reframes the condition as a whole-body endocrine and metabolic disorder requiring broader assessment and long-term care. This article explores the recent...

Three Endocrine Axes Share One Energy Budget for Stress Resilience

Three Endocrine Axes Share One Energy Budget for Stress Resilience Mitochondrial reserve capacity constrains the HPA, thyroid, and gonadal systems simultaneously, determining whether stress responses stay adaptive or consolidate into chronic dysfunction. When a...

The Night Sky Changed Emotional State in 2.5 Minutes

Night sky photos activated all 6 dimensions of awe, increased positive emotion, and restored mental focus in under 3 minutes. People Who Looked at the Night Sky Felt Vastly Different Within Minutes Photographs of deep space and starry night skies activated all 6...

Environmental Stressors Now Cause 1 in 5 Cardiovascular Deaths

ARCADIA TALLMAN Air pollution, noise, chemicals, and climate events cause an estimated 4 to 6 million of the 20 million annual cardiovascular deaths worldwide, exceeding many traditional risk factors, according to a joint ESC, ACC, AHA, and WHF statement. Four Major...

Three Endocrine Axes Share One Energy Budget for Stress Resilience

Three Endocrine Axes Share One Energy Budget for Stress Resilience Mitochondrial reserve capacity constrains the HPA, thyroid, and gonadal systems simultaneously, determining whether stress responses stay adaptive or consolidate into chronic dysfunction. When a...

The Night Sky Changed Emotional State in 2.5 Minutes

Night sky photos activated all 6 dimensions of awe, increased positive emotion, and restored mental focus in under 3 minutes. People Who Looked at the Night Sky Felt Vastly Different Within Minutes Photographs of deep space and starry night skies activated all 6...

Environmental Stressors Now Cause 1 in 5 Cardiovascular Deaths

ARCADIA TALLMAN Air pollution, noise, chemicals, and climate events cause an estimated 4 to 6 million of the 20 million annual cardiovascular deaths worldwide, exceeding many traditional risk factors, according to a joint ESC, ACC, AHA, and WHF statement. Four Major...

Air Pollution Disrupted Menstrual Cycles in Premenopausal Women

Common traffic and industrial exhaust gases disrupted estrogen and progesterone cycling, damaged ovarian tissue, and shortened menstrual intervals in premenopausal women, yet environmental exposure history remains absent from standard reproductive health evaluations....

Thymosin Alpha-1 Restored Immune Function Across Five Organ Systems

ARCADIA TALLMAN The thymus peptide upregulated 1,198 genes tied to energy metabolism, DNA repair, and cell cycle regulation. The Thymus Shrinks With Age and Takes Immune Function With It The thymus gland loses 95% of its immature immune cells with age, and the peptide...

Fluoxetine During Development Damaged Hearing and the Brainstem

ARCADIA TALLMAN   Fluoxetine exposure during early auditory development drove 91 gene expression changes in the brainstem, reduced the stability of mature neural circuits, and left lasting hair-cell damage in the inner ear. Fluoxetine Changed the Developing...

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