New Year's Health Resolutions: Making Diet and Lifestyle Changes Stick

Losing weight and living a more healthy lifestyle are among the most common New Year's resolutions. Many of us are excited by the changes we promise ourselves, but it's sticking with these changes that often proves difficult. Attend this free information session to learn how to set realistic goals for yourself and more importantly, how […]

Hatha Yoga – Beginner/Intermediate

Hatha yoga is an art as well as a science. With this combination the elements of mind, body, and spirit are brought into balance. Through the concentration on breath work (pranayama) and the focus on postures (asana), Hatha yoga unfolds as a powerful means towards self-discovery and personal fitness. Each individual is encouraged to begin […]

Birth Doula Skills Workshop

The Birth Doula Skills Workshop is a 4-day course. The curriculum includes: Anatomy and physiology of pregnancy, fetal development, labor, postpartum, and breastfeeding Components of prenatal care and the midwifery model of care Emotions of pregnancy Pain management techniques Medical procedures used in labor Labor variations and complications, including Cesarean birth Communication and listening skills […]

Opening to the Source: Li Shizhen’s Exposition on the Eight Extraordinary Vessels

The premise of this seminar is that many of the palpation techniques used in cranial osteopathy can be understood as aspects of the state of the body’s qi, and can therefore be interpreted in the context of a Chinese medical perspective. The insights gained from such palpatory techniques both inform and enrich our understanding of […]

Natural Healing for Digestion: Fermented Foods

The time-honored crafting of fermented and cultured foods has enriched the culinary traditions and good health of people all over the world. Learn about the healing properties of concoctions such as Tricolor Slaw with Sesame Miso Dressing, Kombucha, Sour Dill Pickles, and the unforgettable Superkraut! Discover how these foods can help boost digestive power, enhance […]

Bastyr Evening of Reflection for the Haiti Earthquake Victims

In remembrance of January 12th, 2010, the Haitian community of Bastyr University would like to invite you to an evening of reflection commemorating the departed and remembering the survivors of the earthquake that devastated the Island Nation of Haiti. This small ceremony will take place on Wednesday January 12th, 2011 from 6:30PM-8:00PM. The evening will […]

Weigh to Go: A Nine-Week Weight Management Program

Wednesdays, January 12 - March 9, 2011 Are you ready to love your body, eat more healthfully, get moving, and lose weight in the process? Sign up today for “Weigh to Go,” a nine-week weight management and lifestyle program developed by Bastyr’s nutrition and clinical health psychology faculty. This unique and comprehensive program combines individual […]

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