Paul Epstein, ND Nicola St. Mary, ND There are many naturopathic approaches to anxiety and depression. This article will focus on mind-body therapeutic interventions, including mindfulness and [...]

Paul Epstein, ND and Node Smith “When any experience of body, heart, or mind keeps repeating in consciousness, it is a signal that this visitor is asking for a deeper and fuller attention. Under [...]

Paul Epstein, ND “Traumatic events of the earliest years of infancy and childhood are not lost but, like a child’s footprints in wet cement, are often preserved life-long. Time does not heal the [...]

Paul Epstein, ND In chronic pain, what we call the ‘body’ plays a mean trick on what we call the ‘mind.’ It tells the patient that the pain is all in the body, when in fact over time the pain is [...]

Danya Epstein, ND Hypnosis, or hypnotherapy, is a powerful yet often misunderstood modality that can enhance a naturopathic practice because it is consistent with the fundamental principles of [...]

Dr. Paul Epstein, ND The body remembers what the mind forgets.         -Jacob L. Moreno, MD, Founder of Psychodrama Our diseases tell a story not just of our cells and a diagnosis but of [...]