Supporting the Luteal Phase With Integrative Medicine
Maintenance of Early Pregnancy
Fiona McCulloch, BSc, ND, CEFP
The luteal phase is the stage of a woman’s cycle beginning at the time of ovulation and ending when the menses begin. During this time, the follicle undergoes its dramatic transformation into the corpus luteum, which will secrete predominantly progesterone. The distinct shift in the hormonal climate during the luteal phase alters the structure of the endometrium, allowing the embryo to successfully implant.
There is a misconception that a follicle develops in a single menstrual cycle. Although the luteal phase typically lasts 2 weeks, ovulation and the formation of the corpus luteum are the culmination of a much longer period of preparation. The process of folliculogenesis begins around 375 days before ovulation with the recruitment of primordial follicles that have been dormant since birth.
At birth, the primordial follicles contain the oocyte surrounded by granulosa cells. Once recruited, it takes more than 300 days for a follicle to complete the preantral period, during which time granulosa cells replicate and theca cells are recruited. When these follicles finally reach the beginning of the 28-day cycle that they have been preparing for, they will compete for follicle-stimulating hormone to become the dominant follicle. During the first 2-week period of the cycle, theca cells produce androgens, and granulosa cells aromatize androgens to estrogen.
During the follicular phase, estrogen stimulates proliferation of endometrial cells. In the luteal phase, progesterone differentiates the endometrial stroma, increases glandular secretions, and changes the pattern of uterine proteins to produce an environment supportive of early embryonic development. Progesterone is also anti-inflammatory and induces relaxation of the myometrium.
Formation of the Corpus Luteum and the Luteal Phase
By the end of the follicular phase, the luteinizing hormone surge results in ejection of the oocyte and transforms the remaining follicle into the corpus luteum; small and large luteal cells are formed from theca and granulosa cells, respectively. The small luteal cells secrete small amounts of progesterone and convert cholesterol to androgens. The large luteal cells produce 6 to 8 times the progesterone of the theca cells and aromatize androgens to estrogen.
Factors Influencing Luteal Cell Function
Membranes of luteal cells are in proximity to capillaries. This provides for the high metabolism of the corpus luteum, which consumes 2 to 6 times more oxygen per unit weight than the liver, kidney, or even the heart. As you can imagine, the promotion of circulation is essential for healthy luteal cell hormone production.
Production of progesterone depends on mitochondrial function in the luteal cells and a host of hormonal factors. It also depends on availability of its precursors cholesterol and pregnenolone. Hormones that specifically support the growth or function of the corpus luteum include luteinizing hormone, growth hormone (GH), insulin-like growth factor 1, prostaglandin E2, and prostacyclin.1
Thyroid and Adrenal Function and Relationships to Progesterone
Thyroid function is essential for development and growth of the follicle. Thyroid hormones work synergistically with follicle-stimulating hormone to develop healthy granulosa cells. Thyroid hormones have also been found to augment steroidogenesis from granulosa and large luteal cells.2
The adrenal glands produce some progesterone, which they use mainly in the synthesis of cortisol. In situations of stress where high levels of cortisol are produced by the adrenals, more progesterone is also needed as a substrate. The adrenals will then shunt additional pregnenolone down the cortisol pathway, reducing the amount available for progesterone production. This is why stress reduction and adrenal support are key for women who have luteal phase or progesterone deficiencies.
There are several diagnostic markers that we can use to detect luteal phase deficiencies. These include the following: (1) Basal body temperature charting can pinpoint a short luteal phase (<12 days), which indicates that the corpus luteum has degenerated prematurely. (2) Basal body temperature charting can detect a premature drop in or instability of luteal phase temperature. Luteal phase temperature should be high and steady. If not, this indicates poor quality or premature degeneration of the corpus luteum. (3) Bleeding or spotting in the luteal phase or before the onset of the period also indicates poor quality or premature degeneration of the corpus luteum. (4) Low serum progesterone level (<20 ng/mL) or low salivary progesterone level obtained 7 days after ovulation indicates poor function of the luteal cells. (5) A 4-point cortisol and full thyroid panel should also be completed. Abnormalities in these profiles will aggravate luteal phase deficiencies.
General nutrition is important. A whole-foods diet should be practiced, including plenty of high-quality protein and avoidance of hormone disruptors. Foods rich in healthy fats such as avocados, nuts and seeds, free-range organic eggs, and extra-virgin coconut oil provide precursors for steroid hormones. Because folliculogenesis is a prolonged process, nutrition in the year before a cycle can affect the luteal phase.
Supplements to be given during the entire cycle include the following: (1) Extract of maritime pine bark (50 mg
3 times a day) enhances circulation, reduces clotting, and increases GH to support function of the corpus luteum.3 (2) Vitamin B6 has been used clinically to treat luteal phase defect. It modulates expression of receptors to hormones and progesterone.4 Vitamin B complex supports adrenal health and stress responses, so a high-quality complex should be taken daily. Add pyridoxal-5-phosphate to achieve 100 mg/d of vitamin B6. (3) Melatonin (1.5-3 mg at bedtime) increases progesterone production and supports GH secretion.5-7 (4) Vitamin C (750 mg/d) improves progesterone levels and increases fertility in women with luteal phase defect8 and enhances cellular health.(5) Increased magnesium glycinate (400 mg/d) is required during the luteal phase because of increased progesterone synthesis.9 (6) Omega-3 fatty acids (approximately 1200 mg of eicosapentaenoic acid and 800 mg of docosapentaenoic acid daily) are essential for follicle structure and function and for hormone production.10,11 They have been found to directly increase progesterone secretion; they enhance uterine and ovarian blood flow by increasing the ratio of prostacyclin to thromboxane.12 (7) Zinc picolinate (30 mg/d) increases insulin-like growth factor 1 and GH.13,14 Zinc deficiency may impair formation of the corpus luteum. (8) Coenzyme Q10 (800 mg/d) or ubiquinol (300 mg/d) is recommended to support mitochondria and biosynthesis in endoplasmic reticulum for cell development and function.15
Supplements to be given in the luteal phase only of the cycle include the following: (1) Vitex agnus-castus (170 mg of a 6:1 extract of Vitex fruit daily on rising) boosts progesterone production.16,17 (2) Bioidentical progesterone supplementation is recommended when indicated. Increased serum progesterone levels improve blood flow to the corpus luteum1 and promote changes in the endometrium that support implantation.
If indicated, the following supplements are recommended: (1) Thyroid support in the form of a high-potency thyroid formula, including l-tyrosine (1000 mg/d), selenium (200 μg/d), and iodine (450 μg/d). Aim to bring thyrotropin to a level of 2.5 mIU/L or below. Bioidentical hormones may be needed in some cases. (2) Stress reduction and adrenal support may be required. Consider adrenal formulas with Rhodiola, Eleutherococcus, or glandulars, depending on the 4-point cortisol results.
A Healthy Luteal Phase Delivers
A healthy luteal phase is an essential part of a woman’s fertility with its crucial role in the implantation of the embryo and the maintenance of early pregnancy. In the naturopathic clinic, we can promote a healthier luteal phase by cultivating high-quality luteal cells from their very beginning, enhancing the factors that influence the function of the corpus luteum, and supporting optimal hormonal balance.
Fiona McCulloch, BSc, ND, CEFP graduated in 2001 from the Canadian College of Naturopathic Medicine (Toronto, Ontario). Her undergraduate degree is in biological sciences from the University of Guelph (Guelph, Ontario), and she has obtained advanced specialized training in the field of reproductive medicine. Her clinical practice is focused on her passion: women’s health, endocrinology, and fertility concerns.
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