Sleeping Well During Dynamic Societal Change
How to Protect Sleep Health Amid Political, Economic, and Social Upheaval Catherine Darley, ND Periods of major government and societal… Sleeping Well During Dynamic Societal Change
A Root-Cause Approach to Menopausal Insomnia and Brain Dysfunction: A Case Study
Discover how a 48-year-old woman overcame chronic insomnia, fatigue, and cognitive decline during menopause through a personalized, brain-first, hormone-balancing approach.… A Root-Cause Approach to Menopausal Insomnia and Brain Dysfunction: A Case Study
Nighttime Urination and Sleep Apnea: The Overlooked Connection
Jordan Robertson, ND Understanding the link between nocturia and obstructive sleep apnea (OSA) can improve screening and treatment outcomes, especially… Nighttime Urination and Sleep Apnea: The Overlooked Connection
Your Sleep Improves Your Memory
From University of California – San Diego Relational memory is the ability to remember arbitrary or indirect associations between objects,… Your Sleep Improves Your Memory
Insomnia Could Lead to Cognitive Decline in Later LIfe
From University of Helsinki The Helsinki Health Study at the University of Helsinki investigated the development of insomnia symptoms in… Insomnia Could Lead to Cognitive Decline in Later LIfe
Processing Emotions Requires Good Sleep
From University of Bern Researchers at the Department of Neurology of the University of Bern and University Hospital Bern identified… Processing Emotions Requires Good Sleep
Melatonin & Glucose Homeostasis
A Complex Relationship GINA BROWN RICK BHIM, ND, CCNM Type 2 diabetes (T2DM) is a global health concern, affecting over… Melatonin & Glucose Homeostasis
Vis Medicatrix Naturae – Insomnia: Approaching Common Patterns From a TCM Perspective
JOYCE KNIEFF, ND, EAMP, RH(AHG) Sleep problems have long been a common complaint. Global studies estimate that it has historically… Vis Medicatrix Naturae – Insomnia: Approaching Common Patterns From a TCM Perspective
Immune Response to Viruses: How Sleep/Wake Cycles Impact Clinical Outcome
TANYA LEE, ND The circadian system is a powerful regulatory system that guides the physiology of living organisms through synchronizing… Immune Response to Viruses: How Sleep/Wake Cycles Impact Clinical Outcome
The ECS, Cannabis, & Sleep
JAKE F. FELICE, ND, LMP Sleep is a dynamic and essential activity that involves a multitude of physiologic processes. Proper sleep assists the… The ECS, Cannabis, & Sleep