Nighttime Urination and Sleep Apnea: The Overlooked Connection
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Daylight Saving Time: Detrimental to our Health?

Jacob Schor, ND, FABNO With spring fast approaching, I’m already dreading the shock of switching back to Daylight Saving Time (DST). This leads me to ponder why we still bother switching the clocks like this. I can never remember when we do it and which way we are...

The Obesity-Sleep Deprivation Connection

Catherine Darley, ND Over the last several decades the incidence of obesity in the U.S., and indeed the world, has increased profoundly. Adult overweight is defined as a body mass index (BMI) above 25kg/m2, while obesity is defined as BMI ≥ 30kg/m2 (National Heart,...

Shosaiko-to Formula for Epilepsy

Eric Yarnell, ND, RH(AHG) Idiopathic epilepsy represents a serious clinical challenge. Though numerous anti-epileptic drugs exist, they often cause significant adverse effects. Any agents that can help improve epilepsy management with lower adverse effects could be...

Melatonin and the Gut: The Untold Connection

Ron Mariotti, ND and Eric Yarnell, ND, RH (AHG) Melatonin is a hormone critical to regulation of circadian rhythm, primarily in the suprachiasmatic nucleus of the hypothalamus. It is found in all life forms, from algae to humans. Though it was previously believed that...

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Liver-Centered Model of Midline Adiposity & MASLD

Liver-Centered Model of Midline Adiposity & MASLD

by Majid Michael Sababi, ND, DC, MS, MUAc, ABDA Discover how hepatic steatosis, insulin resistance, and liver dysfunction contribute to visceral fat accumulation, and explore evidence-informed assessment and treatment strategies that integrate modern hepatology with...

Three Endocrine Axes Share One Energy Budget for Stress Resilience

Three Endocrine Axes Share One Energy Budget for Stress Resilience Mitochondrial reserve capacity constrains the HPA, thyroid, and gonadal systems simultaneously, determining whether stress responses stay adaptive or consolidate into chronic dysfunction. When a...

The Night Sky Changed Emotional State in 2.5 Minutes

Night sky photos activated all 6 dimensions of awe, increased positive emotion, and restored mental focus in under 3 minutes. People Who Looked at the Night Sky Felt Vastly Different Within Minutes Photographs of deep space and starry night skies activated all 6...

Environmental Stressors Now Cause 1 in 5 Cardiovascular Deaths

ARCADIA TALLMAN Air pollution, noise, chemicals, and climate events cause an estimated 4 to 6 million of the 20 million annual cardiovascular deaths worldwide, exceeding many traditional risk factors, according to a joint ESC, ACC, AHA, and WHF statement. Four Major...

Air Pollution Disrupted Menstrual Cycles in Premenopausal Women

Common traffic and industrial exhaust gases disrupted estrogen and progesterone cycling, damaged ovarian tissue, and shortened menstrual intervals in premenopausal women, yet environmental exposure history remains absent from standard reproductive health evaluations....

Thymosin Alpha-1 Restored Immune Function Across Five Organ Systems

ARCADIA TALLMAN The thymus peptide upregulated 1,198 genes tied to energy metabolism, DNA repair, and cell cycle regulation. The Thymus Shrinks With Age and Takes Immune Function With It The thymus gland loses 95% of its immature immune cells with age, and the peptide...

Fluoxetine During Development Damaged Hearing and the Brainstem

ARCADIA TALLMAN   Fluoxetine exposure during early auditory development drove 91 gene expression changes in the brainstem, reduced the stability of mature neural circuits, and left lasting hair-cell damage in the inner ear. Fluoxetine Changed the Developing...

Air Pollution Disrupted Menstrual Cycles in Premenopausal Women

Common traffic and industrial exhaust gases disrupted estrogen and progesterone cycling, damaged ovarian tissue, and shortened menstrual intervals in premenopausal women, yet environmental exposure history remains absent from standard reproductive health evaluations....

Thymosin Alpha-1 Restored Immune Function Across Five Organ Systems

ARCADIA TALLMAN The thymus peptide upregulated 1,198 genes tied to energy metabolism, DNA repair, and cell cycle regulation. The Thymus Shrinks With Age and Takes Immune Function With It The thymus gland loses 95% of its immature immune cells with age, and the peptide...

Fluoxetine During Development Damaged Hearing and the Brainstem

ARCADIA TALLMAN   Fluoxetine exposure during early auditory development drove 91 gene expression changes in the brainstem, reduced the stability of mature neural circuits, and left lasting hair-cell damage in the inner ear. Fluoxetine Changed the Developing...

Fifteen Questions to Get Patient Commitment

Razi Berry A practical tool for doctors, practice managers, and staff to support patient decision-making and follow-through Practitioners often say they do not want to be salespeople. In practice, sales are simply a decision and a transaction between two people. One...

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