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Table of Contents | 2014 | March

Beware of Recreating Your Past

This is the “New Normal” Jon Bohm Be careful of going back to what you once were instead of moving forward to what you have yet to become. “To understand the heart and mind of a person, look not at what he has already achieved, but at what he aspires to do.”   Kahlil...

Balancing a Symphony of Hormones

One Woman’s Journey Rian Shah, ND Carla came to see me one bright morning as a new patient. Her main complaints were night sweats, hot flashes so bad as to “make me want to strip down naked in the grocery store,” depression, worsening joint pain and osteopenia, weight...

Passionflower and Lemon Balm

Their Roles in Sleep Mandana Edalati, ND Most people are familiar with the occasional tossing and turning in bed, but when this occurs on a chronic basis, it becomes more than just a nuisance. Sleep affects every cell, organ, and system in the body. It affects...

Confusing Symptoms With Disease

Getting Clear About Depression and Anxiety  Lauren Deville, NMD Disclaimer: I am not a psychotherapist. I never intended to deal with depression and anxiety in my practice as much as I do. But, as we all know, a patient’s mental and emotional state is often...

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Three Endocrine Axes Share One Energy Budget for Stress Resilience

Three Endocrine Axes Share One Energy Budget for Stress Resilience Mitochondrial reserve capacity constrains the HPA, thyroid, and gonadal systems simultaneously, determining whether stress responses stay adaptive or consolidate into chronic dysfunction. When a...

Three Endocrine Axes Share One Energy Budget for Stress Resilience

Three Endocrine Axes Share One Energy Budget for Stress Resilience Mitochondrial reserve capacity constrains the HPA, thyroid, and gonadal systems simultaneously, determining whether stress responses stay adaptive or consolidate into chronic dysfunction. When a...

The Night Sky Changed Emotional State in 2.5 Minutes

Night sky photos activated all 6 dimensions of awe, increased positive emotion, and restored mental focus in under 3 minutes. People Who Looked at the Night Sky Felt Vastly Different Within Minutes Photographs of deep space and starry night skies activated all 6...

Environmental Stressors Now Cause 1 in 5 Cardiovascular Deaths

ARCADIA TALLMAN Air pollution, noise, chemicals, and climate events cause an estimated 4 to 6 million of the 20 million annual cardiovascular deaths worldwide, exceeding many traditional risk factors, according to a joint ESC, ACC, AHA, and WHF statement. Four Major...

Air Pollution Disrupted Menstrual Cycles in Premenopausal Women

Common traffic and industrial exhaust gases disrupted estrogen and progesterone cycling, damaged ovarian tissue, and shortened menstrual intervals in premenopausal women, yet environmental exposure history remains absent from standard reproductive health evaluations....

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IS TYLENOL SAFE DURING PREGNANCY?

IS TYLENOL SAFE DURING PREGNANCY?

Understanding Risk Factors, Not Causation Learn how much Tylenol pregnant women can safely take, what risk factors matter, and why glutathione status—not acetaminophen itself—determines safety during pregnancy.   IN THIS ARTICLE • Key Takeaways: Tylenol Safety...

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