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Sleep and Menopause

Sleep and Menopause

How to Overcome Sleep Disorders in Postmenopausal Women By Mona Morstein, ND Discover how menopause impacts sleep, common sleep disorders in postmenopausal women, and practical solutions to restore healthy sleep. Sleep disturbances, including insomnia, obstructive...

Exclusive Content | Women’s Health

Women’s Personal Care Products: A Dangerous Source of EDCs

Alexsia Priolo, ND Docere Personal care products are defined as products used to maintain personal hygiene and beautification. In 2015, US retail sales of beauty products reached an estimated $46.2 billion, and are forecast to continue to grow.1 The average woman uses...

A Case Study in Osteoporosis

Jaquel Patterson, ND Tolle Causam The Osteoinductive Activity of Cyplexinol Osteoporosis, which is one of the most common metabolic bone diseases, is characterized by the loss of bone mass and an increased risk of bone fractures due to an imbalance between bone...

Newborns & Immune Health: Beyond Breastfeeding and Immunizations

Sunita Iyer, ND, LM Tolle Totum I have both the privilege and challenge of working with families in the preconception, perinatal, and postpartum stages of parenting. This means that I encounter a great deal of excitement, wonder, and oftentimes fear. The fear may be...

Pre-Menstrual Syndrome: The Orchestration of Hormones

Dr. Jennifer Bunzenmeyer, ND Hormonal Cacophony: a Bloody Menses Often, when I ask my clients if they have PMS, they jokingly respond, “you should ask my husband!” It is well accepted that women can be more “sensitive” around their menses but why? Although PMS is...

Estrogen Dominance & Excess Estrogen in Naturopathic Practice

Kaitlyn Zorn, HBSc, ND Vis Medicatrix Naturae “Estrogen dominance” is a term used in naturopathic medicine to describe a high ratio of estrogen to progesterone. Different factors in our Western lifestyle, such as high stress and synthetic hormone exposure, contribute...

Missed Menorrhagia: A Bloody Mess

Thara Vayali, ND Tolle Totum Heavy menstrual bleeding (HMB) is 1 of the most common presenting concerns in gynecology.1 Some studies have reported that 30% of menstruating women experience HMB,2,3 but multiple large scale reviews and cohort studies present figures...

Breastfeeding How We Can Better Support Nursing Women

Naturopathic Perspective Keri Layton, ND The conversation about the role of women in the workplace has reached fever pitch in recent years. Sheryl Sandberg’s 2013 book and directive Lean In1 reminded women to take a place at the table and perform at their absolute top...

Archived Case Studies and Featured Content

Three Endocrine Axes Share One Energy Budget for Stress Resilience

Three Endocrine Axes Share One Energy Budget for Stress Resilience Mitochondrial reserve capacity constrains the HPA, thyroid, and gonadal systems simultaneously, determining whether stress responses stay adaptive or consolidate into chronic dysfunction. When a...

The Night Sky Changed Emotional State in 2.5 Minutes

Night sky photos activated all 6 dimensions of awe, increased positive emotion, and restored mental focus in under 3 minutes. People Who Looked at the Night Sky Felt Vastly Different Within Minutes Photographs of deep space and starry night skies activated all 6...

Environmental Stressors Now Cause 1 in 5 Cardiovascular Deaths

ARCADIA TALLMAN Air pollution, noise, chemicals, and climate events cause an estimated 4 to 6 million of the 20 million annual cardiovascular deaths worldwide, exceeding many traditional risk factors, according to a joint ESC, ACC, AHA, and WHF statement. Four Major...

Air Pollution Disrupted Menstrual Cycles in Premenopausal Women

Common traffic and industrial exhaust gases disrupted estrogen and progesterone cycling, damaged ovarian tissue, and shortened menstrual intervals in premenopausal women, yet environmental exposure history remains absent from standard reproductive health evaluations....

Thymosin Alpha-1 Restored Immune Function Across Five Organ Systems

ARCADIA TALLMAN The thymus peptide upregulated 1,198 genes tied to energy metabolism, DNA repair, and cell cycle regulation. The Thymus Shrinks With Age and Takes Immune Function With It The thymus gland loses 95% of its immature immune cells with age, and the peptide...

The Night Sky Changed Emotional State in 2.5 Minutes

Night sky photos activated all 6 dimensions of awe, increased positive emotion, and restored mental focus in under 3 minutes. People Who Looked at the Night Sky Felt Vastly Different Within Minutes Photographs of deep space and starry night skies activated all 6...

Environmental Stressors Now Cause 1 in 5 Cardiovascular Deaths

ARCADIA TALLMAN Air pollution, noise, chemicals, and climate events cause an estimated 4 to 6 million of the 20 million annual cardiovascular deaths worldwide, exceeding many traditional risk factors, according to a joint ESC, ACC, AHA, and WHF statement. Four Major...

Air Pollution Disrupted Menstrual Cycles in Premenopausal Women

Common traffic and industrial exhaust gases disrupted estrogen and progesterone cycling, damaged ovarian tissue, and shortened menstrual intervals in premenopausal women, yet environmental exposure history remains absent from standard reproductive health evaluations....

Thymosin Alpha-1 Restored Immune Function Across Five Organ Systems

ARCADIA TALLMAN The thymus peptide upregulated 1,198 genes tied to energy metabolism, DNA repair, and cell cycle regulation. The Thymus Shrinks With Age and Takes Immune Function With It The thymus gland loses 95% of its immature immune cells with age, and the peptide...

Fluoxetine During Development Damaged Hearing and the Brainstem

ARCADIA TALLMAN   Fluoxetine exposure during early auditory development drove 91 gene expression changes in the brainstem, reduced the stability of mature neural circuits, and left lasting hair-cell damage in the inner ear. Fluoxetine Changed the Developing...

Fifteen Questions to Get Patient Commitment

Razi Berry A practical tool for doctors, practice managers, and staff to support patient decision-making and follow-through Practitioners often say they do not want to be salespeople. In practice, sales are simply a decision and a transaction between two people. One...

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