Are you one of the millions of people not getting enough zzz’s? According to the CDC, insufficient sleep is associated with heart disease, cancers, obesity, diabetes and depression.

Dr. Anne Williams will teach you how to use food, herbs and healthy lifestyle habits to promote restorative sleep patterns that boost your immune system and allow your body and brain to recharge.

When: Thursday, June 5th, 6:30-9:30PM
Where: Natural Gourmet Institute, 48 W. 21st St. (between 5th and 6th), NY, NY

For more information and registration visit: SLEEP and http://www.nyanp.org/event/the-healing-power-of-sleep/