“Facebook Detox” May Be a New Treatment for Stress Reduction
Node Smith, ND
Technology has developed much faster than our ability to study its effects on our lives. An example of this is social media, such as Facebook, twitter, Instagram, and others. The impact of social media on mental and physical health has only just begun being studied over the past few years, and its effects on our mental well-being largely remains inconclusive. One thing that is evident, many people feel overwhelmed after long hours using social media like Facebook, due to too many feeds, depressing news, and feelings that arise from comparing themselves to others who seemingly are more happy and successful.
Recent study analyzed the effect of Facebook on stress and feelings of wellbeing
A recent study analyzed the effect of Facebook on stress and feelings of well-being.1 The study was conducted from the University of Queensland in Australia and Australian Catholic University. The researchers did note that excess time on Facebook results in stress, and hypothesized that taking short breaks -multiple days – may help reduce stress and enhance feelings of wellbeing.
Study looked at 138 participants self-identified as “active Facebook users
The study looked at 138 participants who self-identified as “active Facebook users.” These individuals were divided into two groups. One group gave up Facebook for 5 days, and the other group used social media as usual. Salivary cortisol was measured in both groups before and after, as well as subjective measures of stress.
Salivary cortisol levels were seen to drop significantly in the group who stopped using Facebook
Interestingly, salivary cortisol levels were seen to drop significantly in the group who stopped using Facebook, however, their subjective stress levels – self-reported questionnaires – were not altered by the social media activity. In fact, many reported feeling “less satisfied with their lives,” despite drops in cortisol levels – which is a direct measure of the amount of stress the body is experiencing.
Those who discontinued use of Facebook reported feelings of social dissatisfaction
Those who discontinued use of Facebook reported that not being able to interact with friends and loved ones led to a feeling of dissatisfaction. So, even though the stress levels of the body may have been altered in a favorable way, the social disconnection led to discontentment. The authors of the study did point out that “detoxing” from social media in this way may be similar to how we detox the body using a special diet – it’s something that benefits the body, but the mind doesn’t quite understand it, and resists.
- Vanman EJ, Baker R, Tobin SJ. The burden of online friends: the effects of giving up Facebook on stress and well-being. J Soc Psychol. 2018;:1-12.
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Node Smith, ND, is a naturopathic physician in Portland, OR and associate editor for NDNR. He has been instrumental in maintaining a firm connection to the philosophy and heritage of naturopathic medicine among the next generation of docs. He helped found the first multi-generational experiential retreat, which brings elders, alumni, and students together for a weekend camp-out where naturopathic medicine and medical philosophy are experienced in nature. Four years ago he helped found the non-profit, Association for Naturopathic ReVitalization (ANR), for which he serves as the board chairman. ANR has a mission to inspire health practitioners to embody the naturopathic principles through experiential education. Node also has a firm belief that the next era of naturopathic medicine will see a resurgence of in-patient facilities which use fasting, earthing, hydrotherapy and homeopathy to bring people back from chronic diseases of modern living; he is involved in numerous conversations and projects to bring about this vision.