Obese Women May Not Require Extra Calories During Pregnancy

 In Naturopathic News

Node Smith, ND

The Institute of Medicine’s guidelines currently advise all pregnant women to increase calorie intake by 340-450 calories/day during their second and third trimesters, regardless of their body size at conception. Approximately 2/3 of women with obesity at the time of pregnancy will gain more weight than recommended, highlighting a need for evidence-based guidelines to optimize the health of this population and their offspring.

Clinical trial evaluating weight gain and two primary determinants in 54 women with obesity throughout their pregnancies

The JCI, Most et al. describe the results of a clinical trial evaluating weight gain and its two primary determinants — calorie intake and energy expenditure– in 54 women with obesity throughout their pregnancies. The study, led by Leanne Redman at Pennington Biomedical Research Center, provides new and important insights into calorie recommendations for pregnant women.

Most et al.’s results contradict the Institute of Medicine’s recommendation that women with obesity should increase calorie intake during pregnancy, showing that mobilization of maternal fat stores provided sufficient energy to support fetal development.

Researchers also observed the following

The researchers also observed that gestational weight gain due to the increased blood volume, expansion of breast tissue and fetal mass, accounted for the 5-9 kg (11-20 pounds) that the Institute of Medicine advises women with obesity to gain during pregnancy. Therefore, even small increases in daily calorie consumption (~200 calories) led to excess weight gain in these women.

This study’s findings

This study’s findings refute the assumption that pregnant women with obesity require excess calorie intake to support a healthy pregnancy, instead suggesting that they would likely benefit from maintaining pre-pregnancy calorie intake and to focus on improving diet quality.

Discussing the results of the trial, Most et al. emphasized that this and other studies of pregnant women with obesity are a crucial step to improving health outcomes associated with gestational weight gain for mothers and babies.


  1. Most, J. et al. (2019) Evidence-based recommendations for energy intake in pregnant women with obesity. Journal of Clinical Investigation. doi.org/10.1172/JCI130341.

Node Smith, ND, is a naturopathic physician in Humboldt, Saskatchewan and associate editor and continuing education director for NDNR. His mission is serving relationships that support the process of transformation, and that ultimately lead to healthier people, businesses and communities. His primary therapeutic tools include counselling, homeopathy, diet and the use of cold water combined with exercise. Node considers health to be a reflection of the relationships a person or a business has with themselves, with God and with those around them. In order to cure disease and to heal, these relationships must be specifically considered. Node has worked intimately with many groups and organizations within the naturopathic profession, and helped found the non-profit, Association for Naturopathic Revitalization (ANR), which works to promote and facilitate experiential education in vitalism.

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