Mindfulness-Based Stress Reduction

Lena Fernandez, NMD Tolle Totum A Non-pharmacologic Approach to Long-term Health & Well-being Mindfulness-Based Stress Reduction (MBSR) therapy is well known for its effectiveness in [...]

Talking to Yourself

Charley Cropley, ND A Powerful Way to Heal Your Body Vis Medicatrix Naturae Each of us longs deeply and authentically for a way to decrease our anxiety and misery. We […]

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