Depression and Sleep Quality
Peter Bongiorno, ND, LAc Regular, quality sleep is of paramount importance to good mood and good health. Evaluating and solving sleep issues address a pertinent underlying cause in the [...]
Sleeping With Your Stress: Sleep Apnea
Sussanna Czeranko, ND, BBE Sleep consumes about a third of our lives. It is no wonder, then, that “sleep medicine,” like so many other aspects of human experience, has been medicalized and [...]
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Posted Syndrome Z: Apnea’s Metabolic Syndrome Expert Interview With Virend K. Somers, MD, Mayo Clinic
Mark Swanson, ND The best prescription for prevention is often a simple one: for the conditions described herein, it would be getting a good night’s sleep. But for many, that 8 hours of [...]
