Node Smith, ND Focusing on strengthening our muscles rather than losing fat may be a better way to protect ourselves from weight-related hazards like diabetes and cardiovascular disease, [...]

Node Smith, ND Overeating has been found to impair blood sugar (glucose) control and insulin levels. A new study suggests that the duration of a bout of overeating can affect how the body adapts [...]

Node Smith, ND Mushrooms are a great food to be eating regularly. There are tons of different varieties, they are incredibly versatile in recipes, and they are extremely healthy. Recent research [...]

Tolle Causam Alison Chen, ND The obesity epidemic has long been recognized as a fight against excessive calorie consumption and a sedentary lifestyle. Despite these well-known contributors, [...]

Tolle Causam Tanya Lee, ND As clinicians who heavily rely on dietary interventions as part of our treatment protocols, a deep knowledge of the natural physiology of glucose and insulin is key in [...]

Inflammation: the Underlying Driver of Many Chronic Diseases It is becoming increasingly accepted within medicine that inflammation is an underlying driver of many of the chronic diseases plagued [...]

Sarah Cimperman, ND Toxic compounds permeate our environment and they permeate our bodies. Almost 500 different chemicals have been found in human blood and adipose1 and studies show that the [...]

Richard Maurer, ND There lies a chasm between conventional medical treatment of prediabetes and type 2 diabetes and the empowered language of ancestral health. The conventional medical definition [...]

Richard K. Maurer, ND Follow the Money I remember the scene from All the Presidents Men: Robert Redford, as reporter Bob Woodward, is in the parking garage awaiting a critical meeting with “deep [...]

Dennis Godby, MA, ND If present trends continue, 1 in 3 children born in this century in the United States will develop diabetes.1 The poorest populations in the United States suffer [...]