Processing Emotions Requires Good Sleep
From University of Bern Researchers at the Department of Neurology of the University of Bern and University Hospital Bern identified how the brain triages emotions during dream sleep to [...]
Too Much and Too Little Sleep is Not Good
NODE SMITH, ND Like so many other good things in life, sleep is best in moderation. A multiyear study of older adults found that both short and long sleepers experienced […]
REM Sleep Important in Retaining Memories
Node Smith, ND The presence of dreaming during rapid-eye-movement (REM) sleep indicates that memory formation may occur during this sleep stage. But now, researchers from Japan have found that [...]
Sleep-Disordered Breathing: An Under-recognized Cause of Chronic Disease – Part 1
David Nortman, ND Docere We spend 1/4 to 1/3 of our time sleeping (or trying to), yet most medical care is focused on our waking hours. Sound sleep heals and […]
A Lighter Side of Depression
Addressing Depression In a fascinating article, published recently in Nautilus, 1 Matthew Hutson takes a look at psychological research which poses an interesting view of depression. He showcases [...]
