Cold Water Immersion Therapy for Musculoskeletal Maladies A new study1 adds further evidence in support of the use of cold water immersion (CWI) therapy for musculoskeletal complaints. A research [...]

Sussanna Czeranko, ND, BBE Therefore the warm foot bath with ashes and salt is never to be followed by a cold one.                                       Sebastian Kneipp, 1901, p.183   [...]

Sussanna Czeranko, ND, BBE Every steam bath should be succeeded either by a lukewarm bath (88° F/31° C) or by a tepid wet rubbing of the whole body (73° F/23° C), the former for young children, [...]

Sussanna Czeranko, ND, BBE From long experience, the shorter the time the better; and that it is wiser to take two short baths than one long one.                                           [...]

Sussanna Czeranko, ND, BBE In fact, we venture to claim that in the blood vessels of the skin and underlying tissues we have in the higher vertebrates, just as found everywhere in the lower forms [...]

Sussanna Czeranko, ND, BBE The most interesting and phenomenal results of hydrotherapy are due to that complex process ― reaction, i.e., the part which the body itself takes in its own [...]

Sussanna Czeranko, ND, BBE If the feet are neglected, the whole body suffer.    -Father Sebastian Kneipp, 1901, 178 Nothing else can be more recommended to young and old than walking bare-footed [...]

Clinical Pearls Sussanna Czeranko, ND, BBE If you are hung up by the heels with the head in a bucket of water, that is one thing, but water-cure is a matter entirely different, so it may be of [...]

Clinical Pearls Sussanna Czeranko, ND, BBE The longer you take this bath, the happier you feel. The feeling you get is angelic. I cannot explain it.                                               [...]