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Nighttime Urination and Sleep Apnea: The Overlooked Connection

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A Case of Recurring Acute Viral Meningitis

Deborah Frances RN, ND   A 14-year journey from “unexplained headaches” to confirmed HSV-2 meningitis, highlighting how accurate diagnosis, antiviral botanicals, and individualized homeopathic prescribing can control severe neurologic symptoms and cardiac...

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Featured Article | Insomnia/Sleep Medicine

Your Sleep Improves Your Memory

From University of California - San Diego Relational memory is the ability to remember arbitrary or indirect associations between objects, people or events, such as names with faces, where you left your car keys and whether you turned off the stove after cooking but...

Exclusive Content | Insomnia/Sleep Medicine

Anxiety: Homeopathy, Herbs, & Hydrotherapy

Vis Medicatrix Naturae Deborah Frances, RN, ND Chris Chlebowski, DC, ND The following cases illustrate the amazing power of Vis Medicatrix Naturae operating through the medicine of nature and the innate vitality of each patient; however, they do not necessarily, in...

Insomnia: Circadian Rhythms & The Gut Microbiome

Yasaman Tasalloti, ND Docere With about 60 million Americans affected each year by insomnia and an estimated 8.5 million taking sleep medications, there is clearly a need for a slightly different therapeutic approach to this health concern. As the incidence of chronic...

Resetting the Clock: The Key to Restoring Healthy Sleep

Jennifer Bahr, ND Tolle Totum When you have insomnia, you're never really asleep, and you're never really awake. With insomnia, nothing's real. Everything is far away. Everything is a copy of a copy of a copy. (Chuck Palahniuk, Fight Club) As a naturopathic doctor who...

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East Meets West: A Springtime Approach to Liver Detoxification

East Meets West: A Springtime Approach to Liver Detoxification

Dr. Heather Tynan, ND, DACM, Lac   Abstract Bridging Traditional Chinese Medicine and Western physiology to support liver function, detoxification pathways, and systemic balance during the spring season. This article explores a seasonal, integrative approach to...

The Night Sky Changed Emotional State in 2.5 Minutes

Night sky photos activated all 6 dimensions of awe, increased positive emotion, and restored mental focus in under 3 minutes. People Who Looked at the Night Sky Felt Vastly Different Within Minutes Photographs of deep space and starry night skies activated all 6...

Environmental Stressors Now Cause 1 in 5 Cardiovascular Deaths

ARCADIA TALLMAN Air pollution, noise, chemicals, and climate events cause an estimated 4 to 6 million of the 20 million annual cardiovascular deaths worldwide, exceeding many traditional risk factors, according to a joint ESC, ACC, AHA, and WHF statement. Four Major...

Air Pollution Disrupted Menstrual Cycles in Premenopausal Women

Common traffic and industrial exhaust gases disrupted estrogen and progesterone cycling, damaged ovarian tissue, and shortened menstrual intervals in premenopausal women, yet environmental exposure history remains absent from standard reproductive health evaluations....

Thymosin Alpha-1 Restored Immune Function Across Five Organ Systems

ARCADIA TALLMAN The thymus peptide upregulated 1,198 genes tied to energy metabolism, DNA repair, and cell cycle regulation. The Thymus Shrinks With Age and Takes Immune Function With It The thymus gland loses 95% of its immature immune cells with age, and the peptide...

Fluoxetine During Development Damaged Hearing and the Brainstem

ARCADIA TALLMAN Fluoxetine exposure during early auditory development drove 91 gene expression changes in the brainstem, reduced the stability of mature neural circuits, and left lasting hair-cell damage in the inner ear. Fluoxetine Changed the Developing Auditory...

Fifteen Questions to Get Patient Commitment

Razi Berry A practical tool for doctors, practice managers, and staff to support patient decision-making and follow-through Practitioners often say they do not want to be salespeople. In practice, sales are simply a decision and a transaction between two people. One...

Fluoxetine During Development Damaged Hearing and the Brainstem

ARCADIA TALLMAN Fluoxetine exposure during early auditory development drove 91 gene expression changes in the brainstem, reduced the stability of mature neural circuits, and left lasting hair-cell damage in the inner ear. Fluoxetine Changed the Developing Auditory...

Fifteen Questions to Get Patient Commitment

Razi Berry A practical tool for doctors, practice managers, and staff to support patient decision-making and follow-through Practitioners often say they do not want to be salespeople. In practice, sales are simply a decision and a transaction between two people. One...

IS TYLENOL SAFE DURING PREGNANCY?

Understanding Risk Factors, Not Causation Learn how much Tylenol pregnant women can safely take, what risk factors matter, and why glutathione status—not acetaminophen itself—determines safety during pregnancy.   IN THIS ARTICLE • Key Takeaways: Tylenol Safety...

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Digoxin Prescribed to Some Patients Can Lead To Higher Death Risk

Digoxin Prescribed to Some Patients Can Lead To Higher Death Risk

According to a study published Aug. 11 in The Journal of the American College of Cardiology, doctors need to use caution when prescribing digoxin to patients with atrial fibrillation as it can cause debilitating strokes. The print version will appear Aug. 19. Digoxin,...

Actionable Habits That Help You Lose Weight and Stay Healthy

Actionable Habits That Help You Lose Weight and Stay Healthy

  Simone McFarlane Achieving sustainable weight loss isn’t about dramatic diets or fleeting willpower; it’s about forming habits that support your body’s natural balance and energy. Wellness-focused changes that are consistent, manageable, and grounded in how...

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