A recent study by Australian researchers published in the European Journal of Nutrition sheds light on magnesium’s critical role in maintaining DNA integrity, particularly for healthy middle-aged adults. The study […]
Nearly 47% of U.S. adults suffer from hypertension, a condition marked by consistently high blood pressure. Often called the “silent killer,” hypertension can lead to serious health issues like stroke
A recent study published in Stroke, the journal of the American Stroke Association, reveals that high-intensity interval training (HIIT) may be more effective than traditional moderate-intensity exercise for stroke survivors.
The Cold Truth About Ice & Inflammation SIERRA GONCHAROFF, ND The use of ice for acute musculoskeletal injuries has been popular for decades since Gabe Mirkin, MD coined the RICE
From University of Technology Sydney Young men with a poor diet saw a significant improvement in their symptoms of depression when they switched to a healthy Mediterranean diet, a new
LAUREN TESSIER, ND Healthcare accessibility and delivery is an important issue in our current conversation. The disparities between cohorts and their healthcare utilization have been deeply studied; various minority groups suffer at
Naturopathic Perspective MARK HEISIG, ND Pain is an interesting phenomenon within the brain and as a part of the human experience. And it’s important to emphasize the human “experience” component, because
Joseph Kellerstein, DC, ND Charles, a man in his mid-50s, presented to my office in early 2018. He was tall, lean, and appeared to be in good physical condition. “My wife has noticed a substantial curvature of
Education David J. Schleich, PhD What distinguishes the medicine of the past twenty-five years is not that its practitioners are equipped with an arsenal of antibiotics and antiseptics, but that
Vis Medicatrix Naturae Marisol Teijeiro, ND Like any good legend, the story of castor oil throughout the ages is one of ebbing and flowing, but mainly one of adapting into the
