Mindfulness Archives -

Self-Compassion, VR, Biofeedback, and Mental Health

Editor / August 27, 2024

Self-compassion can contribute to better mental health. Compassion focused therapy may help those with mental illness self-soothe and better deal […]

Editor / December 8, 2021

Edited By NODE SMITH, ND From University of Waterloo- Mindful awareness is about both accepting and engaging with life’s challenges,

Editor / December 11, 2020

Node Smith, ND If dispositional mindfulness can teach us anything about how we react to stress, it might be an

Editor / June 8, 2020

Jim Massey, ND, HANP We’re all familiar with the adage “Carpe diem,” meaning “Seize the day.” I remember first hearing

Editor / June 4, 2019

Tolle Causam Nicola Dehlinger, ND Jane is a 48-year-old woman who presented to clinic with anxiety. She had experienced anxiety

Editor / October 12, 2018

Node Smith, ND A recent study from the Wake Forest School of Medicine may give insight into why some people

Editor / June 5, 2018

Lineke Heus, ND Tolle Totum Ever since Jon Kabat-Zinn introduced mindfulness into mainstream medicine through his stress reduction program (known

Editor / May 30, 2018

Linda L. Brown, BA, ND Tolle Totum It has generally been acknowledged that a human being consists of not only

Editor / March 28, 2018

Node Smith, ND Irritable Bowel Syndrome (IBS) is an incredibly common gastrointestinal complaint that typically presents as gas and bloating,

Editor / March 8, 2018

Node Smith, ND A study was recently published in the journal Neurology, that supports using mindfulness techniques to reduce seizures