Node Smith, ND, While Intermittent fasting may sound like another dieting craze, the practice of routinely not eating and drinking for short periods of time has shown again to lead to potentially [...]

Node Smith, ND A recent study looked at whether a two-day a week calorie restriction diet is comparable to daily calorie restriction and glycemic controlled diet in type 2 diabetes patients.1 It [...]

Two new studies on intermittent fasting (IF) support its utility in cancer and athletics IF (intermittent fasting) is the practice of extending periods of non-feeding so that glucose and glycogen [...]

A recent study published in Cell Reports, confirms the long held belief of naturopathic physicians and holistic practitioners that there are NO short-cuts to health. Experiments seeking to mimic [...]