Node Smith, ND If dispositional mindfulness can teach us anything about how we react to stress, it might be an unexpected lesson on its ineffectiveness at managing stress as it’s happening, [...]

Jim Massey, ND, HANP We’re all familiar with the adage “Carpe diem,” meaning “Seize the day.” I remember first hearing “Carpe annum” as we approached the New Year’s Day holiday, reminding us to [...]

Tolle Causam Nicola Dehlinger, ND Jane is a 48-year-old woman who presented to clinic with anxiety. She had experienced anxiety since childhood, but it went undiagnosed until 2008, when she had [...]

Node Smith, ND A recent study from the Wake Forest School of Medicine may give insight into why some people experience pain more intensely than others. The research study suggests that the degree [...]

Lineke Heus, ND Tolle Totum Ever since Jon Kabat-Zinn introduced mindfulness into mainstream medicine through his stress reduction program (known as Mindfulness-Based Stress Reduction, or MBSR), [...]

Linda L. Brown, BA, ND Tolle Totum It has generally been acknowledged that a human being consists of not only a physical body but also mind and emotions. However, the mind, consciousness, spirit, [...]

Node Smith, ND Irritable Bowel Syndrome (IBS) is an incredibly common gastrointestinal complaint that typically presents as gas and bloating, abdominal pain or discomfort, and stools that change [...]

Node Smith, ND A study was recently published in the journal Neurology, that supports using mindfulness techniques to reduce seizures in people suffering from epilepsy.1 The lead author, Sheryl [...]

A study last month supports using mindfulness to reduce the fear surrounding labor, which also decreases the likelihood of developing postpartum depression in new mothers.1 I have a been working [...]

Jim Massey, ND, DHANP Tolle Totum Connecting Mind, Body, and Spirit Hippocrates once wrote, “The natural healing force within each one of us is the greatest force in getting well.” [...]